Stefan Weber v/5:24r...5 row
10,129m
Meters
40:00.0
Time
1:58.4
Pace
773
Calories
| Rest Distance | 1,883m |
|---|---|
| Rest Time | 13:31.2 |
| Overall Distance | 12,012m |
| Overall Time | 53:31.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 1057 |
| Drag Factor | 141 |
December 12, 2023 11:43:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,129m | 1:58.4 | 210 | 1024 | 21 | |
| 21 | ||||||
| r: 5:24 | 877m | |||||
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 20 | |
| r: 1:29 | 279m | |||||
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 22 | |
| r: 1:30 | 117m | |||||
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 22 | |
| r: 1:30 | 151m | |||||
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 22 | |
| r: 3:37 | 459m | |||||
| r1,883m |
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Workout Graph
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