Stefan Weber v/4:25r...7 row
12,111m
Meters
48:00.0
Time
1:58.9
Pace
0
Calories
| Rest Distance | 2,643m |
|---|---|
| Rest Time | 17:29.7 |
| Overall Distance | 14,754m |
| Overall Time | 1:05:29.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 1504 |
| Drag Factor | 139 |
December 13, 2023 09:09:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,111m | 1:58.9 | 208 | 1016 | 24 | |
| 23 | ||||||
| r: 4:25 | 821m | |||||
| 8:00.0 | 1,950m | 2:03.0 | 188 | 946 | 20 | |
| r: 2:00 | 434m | |||||
| 8:00.0 | 1,979m | 2:01.2 | 196 | 975 | 22 | |
| r: 2:00 | 448m | |||||
| 8:00.0 | 1,978m | 2:01.3 | 196 | 974 | 24 | |
| r: 2:01 | 290m | |||||
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 27 | |
| r: 2:01 | 393m | |||||
| 8:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 28 | |
| r: 2:01 | 31m | |||||
| 8:00.0 | 2,119m | 1:53.2 | 241 | 1129 | 30 | |
| r: 2:58 | 226m | |||||
| r2,643m |
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