Stefan Weber v/6:06r...11 row
5,313m
Meters
20:00.0
Time
1:52.9
Pace
0
Calories
| Rest Distance | 3,711m |
|---|---|
| Rest Time | 22:49.3 |
| Overall Distance | 9,024m |
| Overall Time | 42:49.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 144 |
December 15, 2023 20:12:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,313m | 1:52.9 | 243 | 1136 | 24 | |
| 23 | ||||||
| r: 6:06 | 1,287m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | |
| r: 0:41 | 141m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 23 | |
| r: 0:42 | 151m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:39 | 137m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 | |
| r: 0:40 | 147m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | |
| r: 0:40 | 145m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | |
| r: 0:42 | 141m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | |
| r: 0:39 | 131m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | |
| r: 0:40 | 133m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | |
| r: 0:42 | 141m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 31 | |
| r: 10:33 | 1,158m | |||||
| r3,711m |
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Workout Graph
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CRANKING CADENCE