Stefan Weber v/4:10r...5 row
12,126m
Meters
48:00.0
Time
1:58.7
Pace
913
Calories
142
Heart Rate
| Rest Distance | 1,853m |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 13,979m |
| Overall Time | 1:04:20.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 1441 |
| Drag Factor | 137 |
December 20, 2023 08:43:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,126m | 1:58.7 | 209 | 1019 | 25 | 142 | |
| 24 | 94 | ||||||
| r: 4:10 | 680m | ||||||
| 12:00.0 | 2,995m | 2:00.2 | 202 | 993 | 22 | 147 | |
| r: 3:01 | 335m | ||||||
| 12:00.0 | 3,039m | 1:58.4 | 211 | 1024 | 25 | 160 | |
| r: 3:03 | 448m | ||||||
| 12:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 27 | 164 | |
| r: 3:01 | 148m | ||||||
| 12:00.0 | 3,033m | 1:58.6 | 209 | 1020 | 29 | 164 | |
| r: 3:02 | 242m | ||||||
| r1,853m |
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Workout Graph
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EEM