Stefan Weber v/6:05r...3 row
6,186m
Meters
24:00.0
Time
1:56.3
Pace
535
Calories
149
Heart Rate
| Rest Distance | 2,097m |
|---|---|
| Rest Time | 11:27.7 |
| Overall Distance | 8,283m |
| Overall Time | 35:27.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
| Drag Factor | 135 |
December 21, 2023 09:47:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,186m | 1:56.3 | 222 | 1063 | 24 | 149 | |
| 23 | 126 | ||||||
| r: 6:05 | 1,260m | ||||||
| 12:00.0 | 3,117m | 1:55.4 | 227 | 1081 | 24 | 175 | |
| r: 4:02 | 757m | ||||||
| 12:00.0 | 3,069m | 1:57.3 | 217 | 1046 | 24 | 177 | |
| r: 1:19 | 80m | ||||||
| r2,097m |
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