Stefan Weber v/7:26r...5 row
2,000m
Meters
6:44.9
Time
1:41.2
Pace
278
Calories
131
Heart Rate
| Rest Distance | 2,506m |
|---|---|
| Rest Time | 19:20.4 |
| Overall Distance | 4,506m |
| Overall Time | 26:05.3 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 135 |
December 22, 2023 16:00:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:44.9 | 2,000m | 1:41.2 | 337 | 1461 | 25 | 131 | |
| 22 | 143 | ||||||
| r: 7:26 | 1,181m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 26 | 159 | |
| r: 3:00 | 614m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 28 | 167 | |
| r: 3:00 | 300m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | 171 | |
| r: 2:58 | 385m | ||||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 33 | 173 | |
| r: 2:53 | 27m | ||||||
| r2,506m |
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Workout Graph
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