Stefan Weber v/4:09r...5 row
10,086m
Meters
40:00.0
Time
1:58.9
Pace
0
Calories
155
Heart Rate
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 8:54.1 |
| Overall Distance | 11,116m |
| Overall Time | 48:54.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 136 |
December 24, 2023 16:10:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,086m | 1:58.9 | 208 | 1015 | 22 | 155 | |
| 25 | 119 | ||||||
| r: 4:09 | 687m | ||||||
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 21 | 163 | |
| r: 0:59 | 47m | ||||||
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 21 | 171 | |
| r: 1:00 | 61m | ||||||
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 22 | 171 | |
| r: 1:00 | 65m | ||||||
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 23 | 170 | |
| r: 1:45 | 171m | ||||||
| r1,030m |
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Workout Graph
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CARDIO CRUSHER