Stefan Weber v/7:14r...2 row
1,000m
Meters
3:17.0
Time
1:38.5
Pace
144
Calories
131
Heart Rate
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 8:49.3 |
| Overall Distance | 2,188m |
| Overall Time | 12:06.3 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 134 |
December 28, 2023 18:52:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:17.0 | 1,000m | 1:38.5 | 366 | 1560 | 28 | 131 | |
| 23 | 137 | ||||||
| r: 7:14 | 1,164m | ||||||
| 3:17.0 | 1,000m | 1:38.5 | 366 | 1560 | 32 | 171 | |
| r: 1:35 | 24m | ||||||
| r1,188m |
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Workout Graph
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