Stefan Weber v/4:50r...5 row
7,994m
Meters
32:00.0
Time
2:00.0
Pace
601
Calories
140
Heart Rate
| Rest Distance | 1,746m |
|---|---|
| Rest Time | 18:12.5 |
| Overall Distance | 9,740m |
| Overall Time | 50:12.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 136 |
December 28, 2023 19:58:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,994m | 2:00.0 | 202 | 995 | 24 | 140 | |
| 26 | 119 | ||||||
| r: 4:50 | 697m | ||||||
| 8:00.0 | 1,983m | 2:01.0 | 197 | 979 | 22 | 157 | |
| r: 1:59 | 345m | ||||||
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 23 | 163 | |
| r: 2:00 | 220m | ||||||
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 24 | 164 | |
| r: 1:59 | 246m | ||||||
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 25 | 168 | |
| r: 7:22 | 238m | ||||||
| r1,746m |
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Workout Graph
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