Stefan Weber v/4:45r...7 row
6,261m
Meters
24:00.0
Time
1:54.9
Pace
558
Calories
145
Heart Rate
| Rest Distance | 2,770m |
|---|---|
| Rest Time | 20:17.0 |
| Overall Distance | 9,031m |
| Overall Time | 44:17.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 928 |
| Drag Factor | 148 |
January 04, 2024 18:42:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,261m | 1:54.9 | 230 | 1092 | 24 | 145 | |
| 25 | 132 | ||||||
| r: 4:45 | 924m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 21 | 160 | |
| r: 1:30 | 228m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 24 | 165 | |
| r: 1:29 | 210m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 23 | 168 | |
| r: 1:29 | 242m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 25 | 171 | |
| r: 1:30 | 27m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 25 | 173 | |
| r: 1:30 | 150m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 27 | 177 | |
| r: 8:00 | 991m | ||||||
| r2,770m |
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