Stefan Weber v/3:59r...3 row
10,024m
Meters
40:00.0
Time
1:59.7
Pace
0
Calories
155
Heart Rate
| Rest Distance | 937m |
|---|---|
| Rest Time | 9:41.7 |
| Overall Distance | 10,961m |
| Overall Time | 49:41.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 971 |
| Drag Factor | 138 |
January 05, 2024 19:43:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,024m | 1:59.7 | 204 | 1002 | 22 | 155 | |
| 25 | 132 | ||||||
| r: 3:59 | 743m | ||||||
| 20:00.0 | 5,059m | 1:58.6 | 210 | 1022 | 21 | 166 | |
| r: 2:00 | 109m | ||||||
| 20:00.0 | 4,965m | 2:00.8 | 198 | 982 | 22 | 169 | |
| r: 3:42 | 86m | ||||||
| r937m |
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