Stefan Weber v/11:04r...8 row
5,641m
Meters
21:00.0
Time
1:51.6
Pace
653
Calories
131
Heart Rate
| Rest Distance | 5,035m |
|---|---|
| Rest Time | 34:35.2 |
| Overall Distance | 10,676m |
| Overall Time | 55:35.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 1182 |
| Drag Factor | 139 |
January 06, 2024 11:16:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,641m | 1:51.6 | 251 | 1164 | 26 | 131 | |
| 26 | 124 | ||||||
| r: 11:04 | 1,974m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 22 | 149 | |
| r: 1:58 | 401m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 24 | 158 | |
| r: 2:00 | 403m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 24 | 160 | |
| r: 1:59 | 383m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | 165 | |
| r: 1:59 | 340m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | 167 | |
| r: 2:03 | 331m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 28 | 173 | |
| r: 2:01 | 322m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 31 | 175 | |
| r: 11:27 | 881m | ||||||
| r5,035m |
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Workout Graph
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