Stefan Weber v/6:38r...11 row
5,222m
Meters
20:00.0
Time
1:54.8
Pace
443
Calories
148
Heart Rate
| Rest Distance | 1,656m |
|---|---|
| Rest Time | 10:41.0 |
| Overall Distance | 6,878m |
| Overall Time | 30:41.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 725 |
| Drag Factor | 145 |
January 11, 2024 18:22:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,222m | 1:54.8 | 231 | 1094 | 26 | 148 | |
| 23 | 135 | ||||||
| r: 6:38 | 1,321m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | 146 | |
| r: 0:00 | 0m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 158 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | 164 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | 169 | |
| r: 0:00 | 4m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 30 | 174 | |
| r: 2:54 | 241m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | 160 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 168 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | 174 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 29 | 176 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 30 | 178 | |
| r: 1:05 | 79m | ||||||
| r1,656m |
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Ladder Sprints