Stefan Weber v/6:28r...2 row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
0
Calories
149
Heart Rate
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 8:40.7 |
| Overall Distance | 6,049m |
| Overall Time | 28:40.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 130 |
January 11, 2024 19:16:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 23 | 149 | |
| 26 | 115 | ||||||
| r: 6:28 | 1,005m | ||||||
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 22 | 172 | |
| r: 2:12 | 44m | ||||||
| r1,049m |
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Workout Graph
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Long and Strong