Stefan Weber 30:00 row
7,634m
Meters
30:00.0
Time
1:57.8
Pace
514
Calories
164
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 135 |
January 15, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,634m | 1:57.8 | 214 | 1035 | 22 | 164 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 23 | 152 |
| 12:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 22 | 163 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 22 | 166 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 23 | 172 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 23 | 170 |
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Workout Graph
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