Stefan Weber v/5:47r...4 row
5,432m
Meters
21:00.0
Time
1:55.9
Pace
484
Calories
137
Heart Rate
| Rest Distance | 2,227m |
|---|---|
| Rest Time | 17:19.5 |
| Overall Distance | 7,659m |
| Overall Time | 38:19.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 143 |
January 16, 2024 18:06:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,432m | 1:55.9 | 224 | 1072 | 25 | 137 | |
| 27 | 113 | ||||||
| r: 5:47 | 1,055m | ||||||
| 7:00.0 | 1,807m | 1:56.2 | 223 | 1067 | 22 | 164 | |
| r: 1:59 | 158m | ||||||
| 7:00.0 | 1,810m | 1:56.0 | 224 | 1071 | 24 | 170 | |
| r: 2:02 | 94m | ||||||
| 7:00.0 | 1,815m | 1:55.7 | 226 | 1077 | 26 | 171 | |
| r: 7:29 | 921m | ||||||
| r2,227m |
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Workout Graph
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ENDGAME