Stefan Weber 12000m row
12,000m
Meters
49:23.9
Time
2:03.4
Pace
770
Calories
172
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 1040 |
| Drag Factor | 138 |
March 20, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:23.9 | 12,000m | 2:03.4 | 186 | 939 | 21 | 172 |
| 9:54.3 | 2,400m | 2:03.8 | 184 | 934 | 20 | 162 |
| 9:49.2 | 4,800m | 2:02.7 | 189 | 951 | 20 | 167 |
| 9:48.8 | 7,200m | 2:02.6 | 190 | 952 | 20 | 176 |
| 9:51.8 | 9,600m | 2:03.2 | 187 | 942 | 21 | 178 |
| 9:59.8 | 12,000m | 2:04.9 | 179 | 917 | 24 | 177 |
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Workout Graph
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