Stefan Weber v10:00/r...11 row
11,650m
Meters
48:15.1
Time
2:04.2
Pace
758
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,650m |
| Overall Time | 48:15.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 1306 |
| Drag Factor | 139 |
April 13, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.1 | 11,650m | 2:04.2 | 182 | 927 | 26 | 155 |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 25 | 144 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 28 | 164 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 27 | 141 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 27 | 168 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 28 | 142 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 26 | 171 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 26 | 138 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 28 | 172 |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 25 | 144 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 30 | 174 |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 28 | 148 |
| r0m |
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Workout Graph
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