Stefan Weber v10:00/r...11 row
11,487m
Meters
49:07.6
Time
2:08.3
Pace
735
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,487m |
| Overall Time | 49:07.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 1260 |
| Drag Factor | 135 |
April 16, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.6 | 11,487m | 2:08.3 | 166 | 870 | 25 | 156 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 22 | 146 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 28 | 168 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 26 | 140 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 28 | 164 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 28 | 148 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 30 | 174 |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 26 | 146 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 30 | 175 |
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 24 | 138 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 25 | 176 |
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 24 | 143 |
| r0m |
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Workout Graph
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