Stefan Weber 12000m row
12,000m
Meters
49:30.8
Time
2:03.7
Pace
769
Calories
156
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 1169 |
| Drag Factor | 139 |
July 29, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.8 | 12,000m | 2:03.7 | 185 | 935 | 23 | 156 |
| 9:54.2 | 2,400m | 2:03.7 | 184 | 934 | 22 | 146 |
| 9:49.6 | 4,800m | 2:02.8 | 189 | 949 | 22 | 154 |
| 9:52.4 | 7,200m | 2:03.4 | 186 | 940 | 24 | 159 |
| 9:55.2 | 9,600m | 2:04.0 | 184 | 931 | 24 | 160 |
| 9:59.4 | 12,000m | 2:04.8 | 180 | 918 | 26 | 162 |
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Workout Graph
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