Stefan Weber 12000m row
12,000m
Meters
47:53.9
Time
1:59.7
Pace
799
Calories
161
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 1194 |
| Drag Factor | 136 |
August 20, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.9 | 12,000m | 1:59.7 | 204 | 1001 | 24 | 161 |
| 9:37.2 | 2,400m | 2:00.2 | 201 | 992 | 23 | 151 |
| 9:32.0 | 4,800m | 1:59.1 | 207 | 1011 | 24 | 157 |
| 9:31.4 | 7,200m | 1:59.0 | 207 | 1014 | 25 | 163 |
| 9:39.2 | 9,600m | 2:00.6 | 199 | 985 | 25 | 168 |
| 9:34.2 | 12,000m | 1:59.6 | 204 | 1003 | 28 | 169 |
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Workout Graph
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