Stefan Weber 30:18 row
7,386
Meters
30:18.7
Time
2:03.1
Pace
474
Calories
162
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 131 |
November 06, 2024 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.7 | 7,386 | 2:03.1 | 188 | 945 | 474 | 23 | 162 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 23 | 154 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 23 | 163 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 24 | 162 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 77 | 24 | 161 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 24 | 166 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 25 | 167 |
| 30:18.7 | 66 | 2:21.6 | 123 | 723 | 3 | 17 | 162 |
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Workout Graph
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