Uros Mirjanic v1:00/1:00r...7 row
4,305
Meters
16:00.0
Time
1:51.4
Pace
310
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,813 |
| Overall Time | 23:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 117 |
May 04, 2026 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,305 | 1:51.4 | 253 | 1162 | 24 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 26 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 25 | |
| r: 1:00 | 66 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 25 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 24 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 24 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 25 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 27 | |
| r: 1:00 | 118 | |||||
| r508 |
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Workout Graph
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