Uros Mirjanic v2000m/3:00r...4 row
5,000
Meters
18:45.9
Time
1:52.5
Pace
358
Calories
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,670 |
| Overall Time | 30:45.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 116 |
May 28, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.9 | 5,000 | 1:52.5 | 245 | 1144 | 23 | |
| 7:29.8 | 2,000 | 1:52.4 | 246 | 1144 | 23 | |
| r: 3:00 | 409 | |||||
| 5:54.1 | 1,500 | 1:58.0 | 213 | 1026 | 23 | |
| r: 3:00 | 442 | |||||
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1188 | 23 | |
| r: 3:00 | 354 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 27 | |
| r: 3:00 | 465 | |||||
| r1,670 |
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Workout Graph
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