Uros Mirjanic v4:00/2:00r...4 row
4,268m
Meters
16:00.0
Time
1:52.4
Pace
304
Calories
171
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,819m |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 115 |
August 18, 2022 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,268m | 1:52.4 | 246 | 1146 | 22 | 171 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 22 | 158 | |
| r: 2:00 | 38m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 22 | 168 | |
| r: 2:00 | 171m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 22 | 175 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 23 | 184 | |
| r: 2:00 | 313m | ||||||
| r551m |
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Workout Graph
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