Uros Mirjanic v500m/2:00r...5 row
3,500m
Meters
12:50.1
Time
1:50.0
Pace
255
Calories
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,642m |
| Overall Time | 22:50.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 122 |
January 31, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.1 | 3,500m | 1:50.0 | 263 | 1204 | 23 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 25 | |
| r: 2:00 | 272m | |||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 23 | |
| r: 2:00 | 200m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 24 | |
| r: 2:00 | 201m | |||||
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 23 | |
| r: 2:00 | 192m | |||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 25 | |
| r: 2:00 | 277m | |||||
| r1,142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.