Uros Mirjanic v1:00/1:00r...7 row
4,790m
Meters
17:30.0
Time
1:49.6
Pace
352
Calories
| Rest Distance | 1,490m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,280m |
| Overall Time | 35:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 120 |
February 03, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,790m | 1:49.6 | 266 | 1214 | 23 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 26 | |
| r: 1:00 | 115m | |||||
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 26 | |
| r: 1:30 | 78m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 24 | |
| r: 2:00 | 58m | |||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 24 | |
| r: 2:30 | 289m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 23 | |
| r: 3:00 | 273m | |||||
| 3:30.0 | 939m | 1:51.8 | 250 | 1161 | 23 | |
| r: 3:30 | 231m | |||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 24 | |
| r: 4:00 | 446m | |||||
| r1,490m |
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Workout Graph
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