Uros Mirjanic v1:00/2:00r...5 row
3,518m
Meters
13:00.0
Time
1:50.8
Pace
257
Calories
183
Heart Rate
| Rest Distance | 987m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,505m |
| Overall Time | 23:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 119 |
February 14, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,518m | 1:50.8 | 257 | 1184 | 24 | 183 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 176 | |
| r: 2:00 | 341m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 24 | 183 | |
| r: 2:00 | 221m | ||||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 | 182 | |
| r: 2:00 | 70m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 24 | 186 | |
| r: 2:00 | 95m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | 188 | |
| r: 2:00 | 260m | ||||||
| r987m |
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Workout Graph
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