Uros Mirjanic v6:00/1:00r...6 row
5,536m
Meters
21:00.0
Time
1:53.8
Pace
390
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,939m |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 118 |
February 26, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,536m | 1:53.8 | 237 | 1117 | 23 | |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 22 | |
| r: 1:00 | 18m | |||||
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 23 | |
| r: 1:00 | 44m | |||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 24 | |
| r: 1:00 | 76m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 24 | |
| r: 1:00 | 76m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 76m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 27 | |
| r: 1:00 | 113m | |||||
| r403m |
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Workout Graph
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