Uros Mirjanic v1000m/1:00r...5 row
5,000m
Meters
18:33.8
Time
1:51.3
Pace
362
Calories
183
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,644m |
| Overall Time | 23:33.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 103 |
February 28, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:33.8 | 5,000m | 1:51.3 | 253 | 1171 | 23 | 183 | |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 24 | 172 | |
| r: 1:00 | 157m | ||||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 23 | 179 | |
| r: 1:00 | 130m | ||||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 23 | 184 | |
| r: 1:00 | 130m | ||||||
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 24 | 189 | |
| r: 1:00 | 97m | ||||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 24 | 193 | |
| r: 1:00 | 130m | ||||||
| r644m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.