Uros Mirjanic v0:20/0:10r...24 row
2,385m
Meters
8:00.0
Time
1:40.6
Pace
189
Calories
179
Heart Rate
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,775m |
| Overall Time | 19:40.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 29 |
| Stroke Count | 394 |
| Drag Factor | 118 |
March 11, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,385m | 1:40.6 | 343 | 1482 | 29 | 179 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 30 | 153 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | 170 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | 175 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 180 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 180 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 182 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 184 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 184 | |
| r: 4:00 | 267m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 158 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | 175 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | 182 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 183 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 182 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 183 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 185 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 187 | |
| r: 4:00 | 468m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 166 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 178 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 183 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 186 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 189 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 191 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 191 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 190 | |
| r: 0:10 | 25m | ||||||
| r1,390m |
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Workout Graph
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