Uros Mirjanic v3:00/2:00r...4 row
3,605m
Meters
13:14.5
Time
1:50.1
Pace
264
Calories
183
Heart Rate
| Rest Distance | 765m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,370m |
| Overall Time | 21:14.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 119 |
March 15, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.5 | 3,605m | 1:50.1 | 262 | 1200 | 22 | 183 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 23 | 176 | |
| r: 2:00 | 317m | ||||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 23 | 186 | |
| r: 2:00 | 212m | ||||||
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 22 | 190 | |
| r: 2:00 | 236m | ||||||
| 1:14.5 | 333m | 1:51.8 | 250 | 1160 | 23 | 180 | |
| r: 2:00 | 0m | ||||||
| r765m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.