Uros Mirjanic v2:00/1:00r...7 row
4,695m
Meters
17:00.0
Time
1:48.6
Pace
348
Calories
184
Heart Rate
| Rest Distance | 874m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,569m |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 117 |
April 09, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,695m | 1:48.6 | 273 | 1239 | 23 | 184 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 24 | 170 | |
| r: 1:00 | 157m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 24 | 180 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 24 | 184 | |
| r: 1:00 | 105m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 23 | 187 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 24 | 188 | |
| r: 1:00 | 125m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 23 | 192 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 24 | 192 | |
| r: 1:00 | 123m | ||||||
| r874m |
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