Uros Mirjanic v3:00/2:00r...5 row
5,035m
Meters
19:00.0
Time
1:53.2
Pace
356
Calories
184
Heart Rate
| Rest Distance | 975m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,010m |
| Overall Time | 29:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 117 |
April 21, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,035m | 1:53.2 | 241 | 1130 | 21 | 184 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 23 | 179 | |
| r: 2:00 | 256m | ||||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 21 | 182 | |
| r: 2:00 | 270m | ||||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 21 | 186 | |
| r: 2:00 | 178m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 22 | 187 | |
| r: 2:00 | 255m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 22 | 188 | |
| r: 2:00 | 16m | ||||||
| r975m |
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Workout Graph
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