Mike Hebert v500m/0:45r...11 BikeErg
5,500m
Meters
9:41.4
Time
1:45.7
Pace
210
Calories
| Rest Distance | 2,720m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 8,220m |
| Overall Time | 17:56.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| RPM | 84 |
| Revolution Count | 1234 |
| Power/kg | 4.03 |
| Drag Factor | 98 |
August 16, 2022 20:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:41.4 | 5,500m | 1:45.7 | 296 | 1319 | 84 | |
| 0:59.1 | 500m | 1:58.2 | 212 | 1029 | 77 | |
| r: 0:45 | 279m | |||||
| 0:55.6 | 500m | 1:51.2 | 255 | 1176 | 78 | |
| r: 0:45 | 249m | |||||
| 0:55.3 | 500m | 1:50.6 | 259 | 1190 | 81 | |
| r: 0:45 | 273m | |||||
| 0:51.1 | 500m | 1:42.2 | 328 | 1428 | 88 | |
| r: 0:45 | 260m | |||||
| 0:53.1 | 500m | 1:46.2 | 292 | 1305 | 85 | |
| r: 0:45 | 258m | |||||
| 0:51.6 | 500m | 1:43.2 | 318 | 1395 | 87 | |
| r: 0:45 | 272m | |||||
| 0:51.0 | 500m | 1:42.0 | 330 | 1435 | 88 | |
| r: 0:45 | 268m | |||||
| 0:50.5 | 500m | 1:41.0 | 340 | 1469 | 89 | |
| r: 0:45 | 278m | |||||
| 0:51.2 | 500m | 1:42.4 | 326 | 1421 | 88 | |
| r: 0:45 | 279m | |||||
| 0:48.0 | 500m | 1:36.0 | 396 | 1661 | 94 | |
| r: 0:45 | 255m | |||||
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 82 | |
| r: 0:45 | 49m | |||||
| r2,720m |
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Workout Graph
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