Mike Hebert v1:00/2:00r...5 BikeErg
6,884m
Meters
13:00.0
Time
1:53.3
Pace
244
Calories
| Rest Distance | 3,678m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,562m |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 85 |
| Revolution Count | 1711 |
| Drag Factor | 65 |
August 17, 2022 16:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,884m | 1:53.3 | 241 | 1128 | 85 | |
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 89 | |
| r: 2:00 | 738m | |||||
| 3:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 81 | |
| r: 2:00 | 737m | |||||
| 5:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 84 | |
| r: 2:00 | 720m | |||||
| 3:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 88 | |
| r: 2:00 | 760m | |||||
| 1:00.0 | 637m | 1:34.1 | 419 | 1741 | 97 | |
| r: 2:00 | 723m | |||||
| r3,678m |
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Workout Graph
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