Ivan Gonzalez 30:00 row
7,561m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 132 |
November 08, 2023 20:15:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,561m | 1:59.0 | 208 | 1014 | 20 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 20 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 20 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 20 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 20 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 21 |
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W1S3 Bottom Tier
app.erg.zone