Rodrigo Pinheiro 30:00 row
6,589m
Meters
30:00.0
Time
2:16.5
Pace
390
Calories
179
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 118 |
September 11, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,589m | 2:16.5 | 137 | 772 | 19 | 179 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 19 | 166 |
| 12:00.0 | 1,230m | 2:26.3 | 112 | 684 | 19 | 173 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 20 | 176 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 20 | 190 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 21 | 194 |
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Workout Graph
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