John Blount 16:09 BikeErg
5,309m
Meters
16:09.0
Time
3:02.5
Pace
133
Calories
103
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 60 |
| Revolution Count | 968 |
| Power/kg | 0.67 |
| Drag Factor | 56 |
October 18, 2022 15:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:09.0 | 5,309m | 3:02.5 | 58 | 498 | 60 | 103 |
| 5:00.0 | 1,543m | 3:14.4 | 48 | 463 | 56 | 97 |
| 10:00.0 | 1,701m | 2:56.3 | 64 | 519 | 62 | 107 |
| 15:00.0 | 1,770m | 2:49.4 | 72 | 547 | 65 | 108 |
| 16:09.0 | 295m | 3:53.8 | 27 | 394 | 47 | 100 |
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Workout Graph
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