John Blount 20:07 BikeErg
6,560m
Meters
20:07.4
Time
3:04.0
Pace
165
Calories
111
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| RPM | 59 |
| Revolution Count | 1196 |
| Power/kg | 0.64 |
| Drag Factor | 56 |
October 18, 2022 16:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:07.4 | 6,560m | 3:04.0 | 56 | 493 | 59 | 111 |
| 5:00.0 | 1,663m | 3:00.3 | 60 | 505 | 61 | 119 |
| 10:00.0 | 1,805m | 2:46.2 | 76 | 562 | 66 | 124 |
| 15:00.0 | 1,702m | 2:56.2 | 64 | 519 | 62 | 108 |
| 20:00.0 | 1,366m | 3:39.6 | 33 | 413 | 50 | 104 |
| 20:07.4 | 25m | 4:56.0 | 13 | 346 | 33 | 100 |
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Workout Graph
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