John Blount 16:10 BikeErg
5,500m
Meters
16:10.8
Time
2:56.5
Pace
138
Calories
99
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 61 |
| Revolution Count | 992 |
| Power/kg | 0.73 |
| Drag Factor | 57 |
October 19, 2022 13:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:10.8 | 5,500m | 2:56.5 | 64 | 519 | 61 | 99 |
| 5:00.0 | 1,640m | 3:02.9 | 57 | 496 | 59 | 94 |
| 10:00.0 | 1,752m | 2:51.2 | 70 | 539 | 64 | 100 |
| 15:00.0 | 1,800m | 2:46.6 | 76 | 560 | 65 | 111 |
| 16:10.8 | 309m | 3:49.1 | 29 | 400 | 47 | 94 |
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Workout Graph
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