John Blount 20:06 BikeErg
7,155m
Meters
20:06.7
Time
2:48.6
Pace
184
Calories
123
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 64 |
| Revolution Count | 1305 |
| Power/kg | 0.84 |
| Drag Factor | 56 |
October 26, 2022 13:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:06.7 | 7,155m | 2:48.6 | 73 | 551 | 64 | 123 |
| 5:00.0 | 1,796m | 2:47.0 | 75 | 558 | 65 | 125 |
| 10:00.0 | 1,925m | 2:35.8 | 92 | 618 | 70 | 132 |
| 15:00.0 | 1,932m | 2:35.2 | 93 | 621 | 71 | 138 |
| 20:00.0 | 1,475m | 3:23.3 | 42 | 443 | 54 | 111 |
| 20:06.7 | 27m | 4:08.1 | 23 | 378 | 45 | 112 |
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Workout Graph
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