John Blount 16:07 row
2,880m
Meters
16:07.8
Time
2:48.0
Pace
147
Calories
145
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 307 |
| Drag Factor | 125 |
November 03, 2022 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.8 | 2,880m | 2:48.0 | 74 | 553 | 18 | 145 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 19 | 140 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 19 | 141 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 19 | 148 |
| 16:07.8 | 203m | 2:46.9 | 75 | 558 | 18 | 151 |
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Workout Graph
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