John Blount 20:10 BikeErg
7,040m
Meters
20:10.7
Time
2:51.9
Pace
179
Calories
108
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 62 |
| Revolution Count | 1271 |
| Power/kg | 0.79 |
| Drag Factor | 57 |
November 08, 2022 15:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:10.7 | 7,040m | 2:51.9 | 69 | 536 | 62 | 108 |
| 5:00.0 | 1,598m | 3:07.7 | 53 | 482 | 58 | 106 |
| 10:00.0 | 1,694m | 2:57.0 | 63 | 516 | 61 | 102 |
| 15:00.0 | 1,802m | 2:46.4 | 76 | 561 | 65 | 110 |
| 20:00.0 | 1,883m | 2:39.3 | 87 | 597 | 68 | 110 |
| 20:10.7 | 63m | 2:49.8 | 71 | 545 | 62 | 113 |
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Workout Graph
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