John Blount 16:24 row
3,017m
Meters
16:24.9
Time
2:43.2
Pace
156
Calories
132
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 311 |
| Drag Factor | 125 |
November 18, 2022 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.9 | 3,017m | 2:43.2 | 80 | 576 | 18 | 132 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 19 | 126 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 19 | 130 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 19 | 137 |
| 16:24.9 | 271m | 2:36.6 | 91 | 613 | 18 | 138 |
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Workout Graph
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