John Blount 16:06 BikeErg
6,374m
Meters
16:06.7
Time
2:31.6
Pace
172
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 71 |
| Revolution Count | 1143 |
| Power/kg | 1.15 |
November 18, 2022 17:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:06.7 | 6,374m | 2:31.6 | 100 | 645 | 71 | 133 |
| 5:00.0 | 1,891m | 2:38.6 | 88 | 601 | 69 | 126 |
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 73 | 132 |
| 15:00.0 | 2,101m | 2:22.7 | 120 | 713 | 76 | 145 |
| 16:06.7 | 379m | 2:55.9 | 64 | 520 | 61 | 132 |
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Workout Graph
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