John Blount 40:08 BikeErg
15,300m
Meters
40:08.6
Time
2:37.4
Pace
404
Calories
117
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 69 |
| Revolution Count | 2768 |
| Power/kg | 1.03 |
| Drag Factor | 57 |
November 23, 2022 11:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:08.6 | 15,300m | 2:37.4 | 90 | 608 | 69 | 117 |
| 5:00.0 | 1,783m | 2:48.2 | 73 | 552 | 64 | 100 |
| 10:00.0 | 1,856m | 2:41.6 | 83 | 585 | 67 | 107 |
| 15:00.0 | 1,888m | 2:38.8 | 87 | 600 | 69 | 113 |
| 20:00.0 | 1,903m | 2:37.6 | 89 | 607 | 69 | 113 |
| 25:00.0 | 1,917m | 2:36.4 | 91 | 614 | 70 | 114 |
| 30:00.0 | 1,927m | 2:35.6 | 93 | 619 | 70 | 116 |
| 35:00.0 | 1,971m | 2:32.2 | 99 | 641 | 72 | 127 |
| 40:00.0 | 2,004m | 2:29.7 | 104 | 659 | 73 | 132 |
| 40:08.6 | 51m | 2:48.6 | 73 | 551 | 63 | 132 |
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Workout Graph
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