John Blount 20:54 row
4,020m
Meters
20:54.9
Time
2:36.0
Pace
213
Calories
151
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 125 |
November 25, 2022 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.9 | 4,020m | 2:36.0 | 92 | 616 | 20 | 151 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 21 | 140 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 147 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 19 | 146 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 162 |
| 20:54.9 | 176m | 2:35.9 | 92 | 617 | 19 | 161 |
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Workout Graph
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