John Blount 22:06 row
4,039m
Meters
22:06.3
Time
2:44.1
Pace
208
Calories
130
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 125 |
November 28, 2022 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.3 | 4,039m | 2:44.1 | 79 | 572 | 18 | 130 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 19 | 120 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 19 | 122 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 18 | 130 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 19 | 137 |
| 22:06.3 | 395m | 2:39.8 | 86 | 594 | 18 | 143 |
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Workout Graph
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