John Blount 22:24 row
4,027m
Meters
22:24.4
Time
2:46.9
Pace
207
Calories
123
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 127 |
November 29, 2022 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.4 | 4,027m | 2:46.9 | 75 | 558 | 18 | 123 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 19 | 117 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 19 | 122 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 18 | 123 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 18 | 129 |
| 22:24.4 | 428m | 2:48.6 | 73 | 550 | 17 | 128 |
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Workout Graph
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